Monday, March 4, 2024

15 Minute Rooster and Sausage Jambalaya with Oats



Hearty, Creole-spiced jambalaya is the easiest stew to serve up on Mardi Gras – and this flavorful model takes simplest Quarter-hour to arrange – due to the name of the game element: Oatmeal!

Now prior to the yuck-factor takes over, let me guarantee you, nobody in my circle of relatives may inform that they weren’t consuming brown rice on this dish

Oatmeal for dinner! Yup, savory oatmeal: I used to be completely intrigued by way of the speculation on this fresh St. Louis Publish Dispatch article. I’m prepared to check out virtually any new meals – however I wasn’t positive I may get used to the speculation of hen with my oatmeal as an alternative of blueberries. Round our space, oatmeal is usual breakfast fare.

Chicken Sausage Jambalaya3

However the savory oatmeal article were given my ingenious juices going. Plus the dietitian mother in me is all the time interested by every other complete grain circle of relatives meal choice – particularly a fast one. Our go-to grain with dinner is normally brown rice, nevertheless it takes 45 mins to cook dinner. (Sure the ‘speedy’ model is to be had, nevertheless it’s a bit of pricier and nonetheless takes a excellent 10-Quarter-hour to cook dinner.) Oatmeal chefs in only one minute for speedy oats and 5 mins for old skool oats.

Smartly, let me simply say, after tasting this Creole spiced dish with thick slices of sausages, hen, peppers and a wealthy tomato sauce, I’m a BIG savory oatmeal convert!  Plus, for the reason that oats are tossed in with the spices and sautéing greens, the daring flavors of New Orleans are infused during the dish from the entire grain base to veggies.

My children (who’ve skilled fewer years of oatmeal for breakfast) had no bother diving right into a bowl…when I divulged the name of the game element. Even my husband who was once a particularly tentative savory oatmeal eater was once blown away by way of the rich-tasting creaminess of the oats (my phrases, no longer his, however he did REALLY adore it!)


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15-Minute Rooster and Sausage Jambalaya made with complete grain oatmeal.

  • 1 teaspoon canola oil
  • 13 oz. package deal turkey (or hen) smoked sausage
  • 1 medium onion, chopped
  • 1 medium crimson (or inexperienced) bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 1/2 cups chopped, cooked hen (I used this recipe from @HealthyAperature for gradual cooker Roasted Rooster)
  • 2 cup old skool oats
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • Salt & pepper to style
  • 3 cups low-sodium, fat-free hen broth
  • 8 ounce can tomato sauce

  1. Warmth oil in massive soup pot or dutch oven; upload sausage, onion, bell pepper and cook dinner undisturbed till a couple of items of sausage flip golden. Then stir every now and then till onion are translucent, about 6-7 mins.
  2. Stir in garlic and cook dinner for 1 minute; then upload hen, oats, bay leaf, thyme, oregano, paprika, salt & pepper and cook dinner every other minute.
  3. Stir in broth and tomato sauce. Cook dinner 7-8 mins till oats are delicate.

Would you ever take a look at savory oatmeal?


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