Wednesday, February 21, 2024

Barley Vegetable Stone Soup – Sharon Palmer, The Plant Powered Dietitian


If you happen to’re on the lookout for a heart-warming soup (actually and figuratively!), glance to this wholesome, scrumptious, plant-based (vegan) Barley Vegetable Stone Soup recipe. Necessarily a meal in a bowl, this hearty vegetable soup is encouraged by way of the stone soup tale, which I advised to my very own kids once they have been more youthful. The stone soup tale is in response to the vintage 1947 French story Stone Soup by way of Marcia Brown, which tells the tale of 3 hungry infantrymen visiting a village on the lookout for meals. When the warriors have been denied meals by way of the villagers, they set about making a big pot of soup with 3 stones and water. The warriors puzzled if the soup may not be higher with a couple of carrots. Therefore, the villagers returned with an apron stuffed with carrots. And what about, say, some cabbage…potatoes…barley? The villagers contributed step-by-step, sooner or later turning that pot of stones into a ravishing meal, along side a hunk of bread and a mug of cider, for the entire village.

I like that tale, because it highlights how a couple of rustic components from the lawn can nourish the thoughts, frame and soul. And it additionally options the spirit of neighborhood and sharing—a convention that stretches again throughout the generations. Is there anything else somewhat as excellent as a comforting, vegetable-based soup shared with folks you like? I love to pair this Barley Vegetable Stone Soup with a salad for a pleasing meal full of disease-protective vitamins. This barley vegetable soup, stuffed with greens like carrots, zucchini, and canned tomatoes, lentils, barley, and herbs, is wealthy in protein, fiber, minerals, nutrients, and phytochemicals.

Make Stone Soup as a Youngsters’s Process

When my kids have been little, I made this soup with a real stone as a part of an process of their school room. It makes a ravishing, attractive educating device at the energy of giving, in addition to wholesome consuming. Right here’s what you must do:

  • Assign every kid an component to convey from house, along side the published recipe to proportion with their circle of relatives (have oldsters assist chop the components and position them in a container).
  • Position a big pot on an electrical sizzling plate or burner (being cautious that youngsters can’t burn themselves), and upload the broth and water.
  • Position one massive blank stone within the pot (make sure you scrub it with dish cleaning soap and sizzling water sooner than the usage of it). Percentage the tale of the hungry villagers. Then invite every kid to painting a villager who brings their component so as to add to the pot.
  • Take away the stone, stir the pot, duvet it with a lid, and cook dinner till it’s completed. Dish up the soup and make allowance the youngsters to experience it.
  • Take a second to speak about the wholesome components and the way they assist stay kids sturdy and stuffed with power.

I made this recipe in my very own kitchen all the way through my Instagram Are living Sustainability Collection on slicing meals waste right here. Making soup is a good way to make use of up all of that produce on the finish of the week and keep away from meals waste.

Right here’s what you want to make this recipe for Barley Vegetable Stone Soup.


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This Barley Vegetable Stone Soup soup, stuffed with greens, lentils, barley, and herbs, is encouraged by way of the vintage Stone Soup tale, which is all about sharing and making one thing of not anything.

  1. In a massive pot, upload broth, water, and canned tomatoes. Stir smartly and produce to a boil over medium prime warmth.
  2. Upload lentils, barley, onion, garlic, celery, carrots, summer season squash, potatoes, mushrooms, black pepper, paprika, thyme, oregano, and mustard. Stir smartly and canopy with a decent becoming lid. Scale back warmth to medium and cook dinner for roughly 45 mins, stirring once in a while, till barley and lentils are gentle. Change any water misplaced to evaporation (will have to make a thick, hearty texture).
  3. Toast entire grain bread within the oven or toaster till brown and really crisp. Slice into small cubes.
  4. Upload lemon juice and recent herbs to the soup, and season with salt (not obligatory).
  5. Ladle sizzling soup into soup bowls and garnish with entire grain croutons (1/2 slice of toast consistent with serving). Refrigerate leftover soup and reheat as desired (upload croutons simply sooner than helping care for crisp texture).


To make this recipe in a gradual cooker, upload all components in steps 1-2 to the gradual cooker, stir smartly, duvet, and set to prime for 4 hours. When completed, observe step 3 as directed, upload components in step 4 to gradual cooker, and serve soup as directed in step 5.

Immediate Pot Instructions: Steps 1-2 will have to be completed within the Immediate Pot by way of including all of those components and urgent the “Chili/Bean” atmosphere. Apply steps 3-5 above.

To make this recipe gluten-free, replace a gluten-free grain for barley (i.e., quinoa, brown rice, or sorghum), and use gluten-free bread.

  • Prep Time: 20 mins
  • Cook dinner Time: 45 mins
  • Class: Soup
  • Delicacies: American


  • Serving Dimension: 1 1/4 cup
  • Energy: 155
  • Sugar: 4 g
  • Sodium: 197 mg
  • Fats: 1 g
  • Saturated Fats: 0 g
  • Carbohydrates: 33 g
  • Fiber: 6 g
  • Protein: 6 g
  • Ldl cholesterol: 0 mg

Key phrases: vegetable soup, stone soup, vegan soup

For different scrumptious, plant-based soup recipes, take a look at a few of my favorites:

Carnival Squash Soup with Turmeric
Vegan Tortilla Soup
Simple Kabocha Squash Soup with Miso
Vintage Tomato Soup
Delicata Squash Soup with 5 Spice
Iciness Melon Mushroom Soup with Seitan
Roasted Butternut Squash Soup with Hazelnuts

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