Wednesday, February 21, 2024

Friday Faves 2.9 – The Fitnessista


Hello buddies! Glad Friday! How used to be the week? I’m hoping you had a super one! Ours used to be lovely low-key. The Pilot flew nights, the women had all in their same old occasions and actions, and I’ve been right here running on weblog content material, shopper calls, and podcast interviews. We’ve an match this weekend that I’m taking a look ahead to, and I’m nonetheless on the lookout for a get dressed. In the event you wait till the remaining minute, it simplest takes a minute. 😉

(My fave Sakara goji rose donut)

(Smiling along with her lil tooth after her Valentine’s haircut)

Instead of the development, I’m educating barre, running on some health programming, and it’s film night time on the children’ faculty.

It’s time for the weekly Friday Faves birthday celebration! That is the place I percentage a few of my favourite reveals from the week and across the internet. I all the time love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback segment underneath.

Friday Faves 2.9


We went to the Annual Fighter Wing awards dinner party in Phoenix and it used to be a blast as same old. It’s amusing to peer buddies we haven’t stuck up with in a very long time and in addition have a good time some hardworking and provoking squadron contributors.

It used to be arduous to consider that this used to be the remaining time the Pilot will ever put on mess get dressed. This time subsequent yr, he’ll be RETIRED!! Tbh, I’m greater than able, however I will inform it’s going to be bittersweet for him. His army profession has been an enormous a part of his id for see you later, and I do know he’ll leave out it.

I’m indisputably taking a look ahead to extra steadiness and a go back to the airways, however I’ll indisputably leave out seeing him in his mess get dressed and flight go well with. 🙂

(get dressed used to be from RTR. It wasn’t my fave get dressed I’ve ever rented, however all of my best choices had been long gone. It used to be good enough for the instance.)

Since we had been in Phoenix, the children asked a hike at Camelback. It’s most probably their favourite hike, which doesn’t wonder me in any respect.

They climb and skip round whilst I concern for everybody’s lives. It’s a good time, I inform ya 😉

The primary climb is very intense – you’ll grasp onto guard rails as it’s so steep and prime –

however after that, the depth is going down a little bit. It’s an unbelievable view, and the elements used to be perfection.

We additionally attempted the Unique Chop Store for the primary time, and it used to be SO, so excellent. I were given the gf hummus and veggie wrap (added rooster) and we’ll indisputably be again.

Top Efficiency Well being. That is going to be my first 2024 certification and I’m so excited to dive into this one. HPH is all about longevity and biohacking, so I’m excited to make use of this knowledge for intermediate and complex purchasers to take advantage of out in their routines, and get very strategic about day-to-day conduct. I’ll percentage extra alongside the way in which! In the event you’d love to be my learn about friend, you’ll test it out right here and input the code FITNESSISTA for $100 off.

Type + good looks:

New Beautycounter frame butter. I’m looking ahead to mine to reach and will’t wait to check out it. I LOVE a frame butter with blank components – particularly all the way through those cold iciness months – and that is within the beautiful Monoi smell. Test it out right here. 

Ordering this get dressed for spring. It seems like a Nap Get dressed and is not up to part the associated fee!

Additionally including this to cart. I really like front room units such a lot at the moment.

Learn, watch, pay attention:

Without a doubt take a look at this week’s podcast interview. We’re chatting all about seed oils.

 What are your easy pleasures?

Taking part in this audiobook at the moment. Numerous useful pointers and encouragement to shift extra to investments.

Health + excellent eats:

You’ve gotten to check out those home made peanut butter protein bars.

Extra causes to observe self-compassion. 

Gf oat flour tahini chocolate chip cookies. 

Glad Friday, buddies! Have an incredible weekend and I’ll see ya quickly.




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