Monday, March 4, 2024

Kitchen Necessities for Wholesome Consuming


Hi there there, FitFam! I’m stoked to have you ever right here. This house is all about tasty, wholesome eats and construction a neighborhood of superior other people dwelling their very best lives.

In my newest YouTube video above, I spilled the beans on some cool guidelines and product suggestions that experience rocked my international. From nifty kitchen devices to flavor-packed elements, I’ve were given the lowdown.

However wait, this isn’t a one-time factor. Nope, this text is sort of a dwelling record that’s gonna develop with time. And wager what? I wish to pay attention from YOU. Your hacks, concepts, and favourite reveals – all of them depend.

Were given a genius recipe tweak? Discovered a fantastic health device? Found out a superfood that’s blowing your thoughts? Let the FitMenCook workforce know! Simply enroll on, drop your feedback, and let’s flip this right into a hub of inspiration for everybody chasing that fitter way of life.

Believe this your professional invite to the FitMenCook circle of relatives. We’re now not simply cooking right here; we’re construction a motion. So, hit that registration button, and let’s dive into the FitMenCook journey in combination!

Listed here are all my fav kitchen necessities for wholesome consuming…


Time to dive into the core of your cooking sport—the gear that flip each meal right into a taste fiesta. Take a look at those cooking utensils I swear via:

Non-stick Skillet with Ceramic Coating

This skillet is a game-changer, making low-fat cooking a breeze. Not more sticky scenarios—simply clean, wholesome eats. Warmth it up progressively! Get started with a low to medium warmth, and let the ceramic coating paintings its magic.


Yeah, it’s a bit of of a splurge, however a just right mandoline is your pal for chopping a lot of veggies and end result in a single cross. Saves time and does the activity like a kitchen superhero. Thoughts the ones hands! Use the protection guard to give protection to your digits whilst chopping and dicing. It’s a ninja transfer to stay issues secure and fast.

Sharp Ceramic Knives

Precision is vital, and this kitchen very important makes positive your cuts are easy and spot-on. Prep paintings? Believe it achieved in a snap. A pointy knife makes each lower smoother and extra stress-free.

Virtual Meals Scale

Stay it actual together with your parts the usage of this to hand device. Accuracy on your measurements approach consistency on your cooking. Easy as that! Bear in mind to 0 out your scale with the container on it sooner than including elements.

Meals Garage Bins

Say hi to Gladware and Sistema—your sidekicks in preserving elements recent and in a position to roll. Comfort? Take a look at! Learn extra about bins under.

Prime-High quality Blender and Meals Processor

Take issues up a notch with a top-notch blender or meals processor. Smoothies, sauces, and purees simply were given an entire lot fancier.

Baking Pan/Sheet

Each kitchen wishes trusty pans or baking sheets. Cookies, casseroles—you identify it, this very important has were given your baking again. Opt for high quality over amount! Put money into a robust pan with a just right non-stick floor. It’ll make clean-up a breeze and stay your baked items golden.

So there you may have it! Arm your self with those necessities, and get in a position to crank up the flavour.

Dive into My Refrigerator and Pantry

Alright, other people, it’s time to take a bit of walk into the guts of my kitchen—my refrigerator and pantry. Now, I comprehend it’s now not a complicated device, however consider me, that is the place the magic starts. First issues first, let’s speak about one thing an important: giving your refrigerator and pantry some love. Yeah, that’s proper – we’re kicking issues off with some spring cleansing vibes.

I extremely counsel rolling up your sleeves, cleansing out the ones nooks and crannies, and making that house be just right for you. It’s now not as regards to decluttering; it’s about environment the level for good fortune. Use this chance to bid farewell to any sneaky temptations hiding within the again – we’ve all were given ’em.

Oh, and the ones garage bins? Take a handy guide a rough stock. Lids with out bins or bins with out lids – it’s time to phase techniques. Take a look at for cracks or some other problems, and if one thing’s amiss, toss it out. 

Now that we’ve were given the whole lot spick and span, let’s dive into the good things—stocking you up with the necessities. Right here’s what I take advantage of to paintings kitchen magic:

Natural Dietary supplements for Flavorful Hydration

Improve your hydration sport with natural dietary supplements like peppermint and passionflower extracts. Those additions now not handiest infuse distinctive flavors into water, tea, and smoothies (tasty!) but additionally be offering possible well being advantages.

Snack Assault – Be Ready for Cravings

Adequate, I unquestionably get the hangries. In case you’re like me, wholesome grab-and-go snacks are a should. Nuts, seeds, dried fruit, and herbal granola may also be simply obtainable, combating bad meals possible choices.

My Move-To Cooking Oils

  • Coconut Oil: Flexible and flavorful, a staple for cooking and baking.
  • Safflower Oil: Delicate in style, wealthy in omega-6 fatty acids, and really helpful for pores and skin and hair well being.
  • Additional Virgin Olive Oil: A kitchen very important with a large number of well being advantages.

Seasonings & Spices

  • Sea Salt, Himalayan Red Salt, Bragg Liquid Aminos: Taste enhancers for more than a few dishes.
  • Pepper: A vintage addition for that additional kick.
  • Italian Seasoning: A mix that provides intensity to many recipes.
  • Smoked Paprika: Easiest for a refined smoky taste in chili and burgers.
  • Cumin: Excellent for hummus, Latin-inspired dishes, and poultry or fish.
  • Cayenne Pepper & Purple Pepper: Spice it up whilst curtailing your urge for food.
  • Cinnamon and Allspice: Sweeten up your dishes with those fragrant spices.

Teas & Superfoods

  • Tiesta Tea: Carry your tea sport with flavorful blends.
  • Natural Burst Superfoods: A powerhouse of diet.
  • Maca and Spirulina: Supercharge your smoothies with those superfoods.

So there you may have it—your kitchen necessities, curated with care. Noticeably absent are the standard suspects like hen, end result, veggies, and oats. This listing isn’t intended to hide all same old elements I take advantage of; slightly, it specializes in the important thing staples that accompany the ones on a regular basis pieces. Keep tuned for extra insights into my common grocery lists, designed to enrich those very important refrigerator and pantry pieces.


Now that we’ve taken a peek into the guts of my kitchen—the refrigerator and pantry—it’s time to show our consideration to every other game-changer: group. Let’s carry that very same degree of precision and simplicity to the best way we retailer and get right of entry to our elements.

Gladware and Sistema

As we dial in our kitchen group, optimizing how we retailer our meals is vital. Right here’s the place you wish to have to spend money on top-notch bins, and my go-to possible choices are Gladware and Sistema. Those aren’t as regards to preserving issues neat—they’re the behind-the-scenes heroes that make meal prep a breeze. Believe taking it gradual, perhaps including a brand new container for your assortment each and every month. It’s a savvy strategy to building up what you want with out placing a dent on your funds.

In a position to up your kitchen sport with some savvy container buying groceries? Listed here are my easy-to-follow guidelines:

  • BPA-Unfastened Goodness: Search for bins with a “BPA-free” tag. It’s like a security ensure to your meals.
  • Lock within the Freshness: Bins with locking facets or protected seals are your go-to. They preserve your elements brisker, longer.
  • Spill-Evidence Champions: Say good-bye to kitchen messes! Make a choice spill-proof bins to stay issues tidy and relaxing.
  • Sizes for Each Want: Combine it up! Get bins in several sizes to suit your entire elements and portion sizes. One dimension doesn’t have compatibility all!
  • No-Fuss Reheating and Cleansing: Stay it easy. Select bins that play great with each the microwave and dishwasher. Simple reheating and clean-up? Sure, please!
  • Stackable Area Saver: Maximize your kitchen house. Search for stackable bins that stay issues neat and arranged.
  • Freezer-Pleasant Choices: Plan forward! To find bins that may deal with the freezer. Prep, freeze, and revel in later—clean peasy.

Whether or not you’re exploring Gladware, Sistema, or different high quality choices, stay the following pointers in thoughts whilst stocking your kitchen. Every selection is a step in opposition to kitchen bliss—smarter, now not tougher!

Let’s face it, a well-organized kitchen is the root for a relaxing and stress-free cooking revel in!

Your Kitchen, Your Adventure

You’ve made it throughout the excursion of my kitchen necessities, and I’m hoping you’re as excited as I’m concerning the possible on your personal culinary house. We’ve dived into devices, strolled throughout the refrigerator and pantry, and I wish to pay attention from YOU. Your guidelines, tips, and favourite reveals are what make this FitMenCook neighborhood particular.

Have a genius recipe tweak? Discovered an unbelievable health device? Found out a superfood that’s blowing your thoughts? Head over to, enroll, and let’s percentage the affection.

So, right here’s for your kitchen, your adventure, and a long term stuffed with scrumptious, nutritious meals to consume. Stay cooking, stay growing, and have in mind—that is just the start. Keep Have compatibility, Fam!


Hi there, I am Kevin

My identify is Kevin. My lifestyles modified once I discovered that wholesome dwelling is a lifelong adventure, basically gained via having a well-balanced nutrition and keeping up an lively way of life.

Via experimenting within the kitchen and sharing my foods on Tumblr, I discovered wholesome consuming isn’t uninteresting! Via making a couple of changes to my favourite meals, I may design a nutrition that would lend a hand me reach my wellness objectives whilst gratifying my need for BANGIN meals! 😅 Now I attempt to lend a hand other folks around the globe notice that very same degree of freedom in consuming irrespective of funds. Welcome, let’s #DemocratizeWellness in combination!


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