Wednesday, February 21, 2024

Meal Plan 3 – Holy Cow Vegan

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Welcome on your weekly meal plan! At the menu this week are comfy, simple and nourishing dishes, together with our well-liked and oh really easy vegetable curry, a flavorful tofu casserole, a veggie-packed lentil soup, a delicious vegan grimy rice, and a deliciously other one-pot pasta dish of spaghetti with kale.

For the weekend now we have a plant-based model of the mythical French dish, cassoulet.

Images of lentil soup, dirty rice, vegetable curry, tofu casserole and spaghetti with text that says "weekly meal plan 3, holycowvegan.net".

What do you get on this meal plan?

You’re going to get six nutritious, scrumptious and circle of relatives pleasant recipes, meal prep guidelines and a printable buying groceries record. Join under to get the meal plan without delay for your mailbox each and every weekend, at no cost.

Why practice a meal plan?

  • Saves time: Following a meal plan is helping you save time. When you have a meal plan readily available, you will have a roadmap for the way to feed your circle of relatives for the remainder of the week.
  • Circle of relatives pleasant: All of our recipes are wholesome and scrumptious and designed to feed a circle of relatives with kid-friendly and adult-friendly dinners. All recipes are plant-based and plenty of are gluten-free or can simply be tweaked to cause them to gluten-free.
  • Saves cash: Making plans forward may be a good way to save cash since you are armed with a buying groceries record and know precisely what to shop for and not using a distractions!

Signal as much as get our weekly meal plans for your inbox

Click on symbol under for printable meal prep guidelines and buying groceries record

Image of first page of meal plan 3 on holycowvegan.

What number of servings is each and every recipe?

The selection of servings varies according to recipe, however maximum of my recipes right here at HolyCowVegan are created to serve a minimum of six folks. In case you are a circle of relatives of 4 you’ll simply feed everybody with a lot of leftovers for lunch the following day. Maximum recipes are fridge- and freezer-friendly so you’ll simply save leftovers for every other meal.

You’ll be able to additionally tweak the selection of servings through visiting the recipe web page and adjusting the servings slider within the recipe field.

Weekly meal plan 3 with images of five dinners and a list, and link to printable shopping list.

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