Monday, March 4, 2024

Simple Louisiana Purple Beans and Rice

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Easy Louisiana Red Beans and Brown Rice

Right here’s a more healthy improve to the vintage New Orleans recipe: Purple Beans and Brown Rice!

Here's a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! - recipe at Teaspoonofspice.com

UPDATE (2017): I at the beginning posted this again in 2012 when the Tremendous Bowl used to be in New Orleans and Mardi Gras used to be drawing near. I’ve up to date the pictures  – revel in!

Between the new Tremendous Bowl in NOLA and Mardi Gras speedy drawing near, there’s a plethora New Orleans, Cajun, Creole recipes floating round and this Southern Wannabe is loving all of them.

This were given me within the temper to make a large pot of pink beans and rice (regardless that I understand an East Coast gal can’t actually produce the actual factor however imitation is the sincerest type of flattery, proper?)

A style of NOLA: Simple Louisiana Purple Beans & Brown Rice recipe @tspbasil Click on To Tweet

Here's a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! - recipe at Teaspoonofspice.com

Some Purple Beans and Rice tidbits:

  • Purple beans and rice has been a Monday meal custom for many years in New Orleans. On wash day (Mondays), girls would put a large pot of beans at the range to cook dinner all day as they did the laundry. The beans had been seasoned with leftovers from the Sunday ham and served over rice.
  • The “Holy Trinity” of Cajun and Creole cooking is onions, celery and bell peppers and is the bottom for this dish.
  • Cajun/Creole seasoning is a savory spice combine – with a bit kick – normally paprika, salt, black pepper, cayenne pepper, onion powder, oregano and thyme. Zatarians is a well-liked logo.
  • The pink beans used are smaller and a bit of sweeter than huge kidney beans (locals swear by way of Cameilla Purple Kidney Beans for this dish.)

I made a couple of wholesome tweaks whilst nonetheless retaining that Cajun taste:

  • switch in complete grain brown rice (I used brown basmati )
  • switch in turkey kielbasa for andouille (much less fats however nonetheless plenty of warmth and spice)
  • scale back at the Cajun seasoning (as salt is normally the primary factor) and upload in smoked paprika for some additional smoky taste

My lazy manner shortcut to make stay it easy is to make use of canned pink beans as a substitute of dried beans (if you’ll be able to’t discover a low sodium model, at all times drain and rinse canned beans totally.) I used a canned model of the smaller pink beans below the Westbrae natural label however in a pinch, pink kidney beans will paintings, too.

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Description

A New Orleans favourite is given a wholesome twist with out sacrificing style. Made in below an hour, this Purple Beans and Brown Rice recipe is certain to thrill.


  • 2 cups raw basmati brown rice
  • 13 oz turkey kiebalsa (or hen andouille)
  • 1 tablespoon canola oil
  • 1 huge onion, finely chopped (about 1 1/4 cup)
  • 1 huge inexperienced pepper, finely chopped (about 1 cup)
  • 3 huge celery stalks, finely chopped (about 1 cup)
  • 4 garlic cloves, minced
  • 1 teaspoon Cajun or Creole seasoning
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 2 (15 oz) cans pink beans, tired and rinsed
  • 2 1/2 cups water
  • Your favourite scorching sauce


  1. Cook dinner rice in line with bundle and put aside.
  2. In a big Dutch oven over medium-high warmth, cook dinner kielbasa or sausage to sear, stirring continuously for 4 mins. Take away from pot and put aside.
  3. Scale back to medium warmth and upload oil. Upload onion, pepper and celery; saute for 8 mins, stirring sometimes. Upload garlic, Cajun seasoning, smoked paprika and salt; saute some other 2 mins, stirring sometimes.
  4. Upload in beans and water; convey to a boil. Decrease to a simmer and cook dinner for quarter-hour.
  5. Mash probably the most beans in opposition to the aspect of the pot to thicken the broth. Upload the sausage again in, stir neatly and cook dinner some other quarter-hour.
  6. Serve over brown rice and together with your favourite scorching sauce.

Here's a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! - recipe at Teaspoonofspice.com

For extra tastes of New Orleans, right here’s a Fast and Simple King Cake recipe and a recipe for Baked Beignets (I understand this can be a bit sacrilegious, more or less like used canned beans and turkey kielbasa for original pink beans and rice!)

Regardless of. Laissez les bon temps rouler!

Have you ever ever made pink beans and rice? What’s your favourite Cajun, Creole or Louisiana dish?

Here's a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! - recipe at Teaspoonofspice.com



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