I’ve just lately teamed up with Rick Pearson and Ben Hobson at Runner’s International UK to report a chain of podcasts on commonplace operating accidents. Those are geared toward runners who’d like to grasp extra a few situation and its control. So far we’ve coated shin ache, hamstring accidents, ‘Runner’s Knee‘ and Achilles tendinopathy. You’ll be able to concentrate to every beneath.
As I all the time say at the web site our content material doesn’t substitute clinical recommendation. When you’ve got an harm we advise seeing a certified well being skilled.